August 19, 2019

Check out my recent blog post for Island Girls Rock and find out how to eat, drink and glow this summer with 5 must-dos for your health & wellness this season. 

August 16, 2019

After doing a pop up at Republic London, I am really pleased to be running a talk as part of the Republic Lunchtime Series called Sip, Drink & Be Healthy where I'll be discussing the benefits of water, particularly over the summer months. 

Republic London is a beau...

August 12, 2019

Sleep is one of the key foundations of health and wellbeing. Most of us know and have felt the effects on our mood, but what about our weight, our mental health, the health of our heart or our digestive health? How many us us consider that. As simple as it seems, many...

January 13, 2019


Time and money really do get a bad rap. Despite us all having equal measures of it, somehow there is never enough of it for some of us. It has hindered our workout routines, scuppered our meal prepping and given us a pitiful amount of hours within which to squeeze our...

October 7, 2018

When it comes to healthy snacks, scratch that, when it comes to ANY kind of healthy eating, it’s important to include some protein and, ideally, some fiber. Why? Protein and fiber help to keep your blood sugar stable, so you’ll have a constant supply of energy to get y...

September 9, 2018

How often have you read that you should eat mindfully? What does that actually mean?

If you’re into mindfulness, you might think that ‘mindful eating’ is all about “eating slowly and without distraction.” That is certainly one way to look at it but I also want to share...

August 2, 2017

I admit, I have struggled with meal prepping in the past and I still do. Yes, I’m a nutritionist, an advocate of healthy eating and I realise logically that meal prepping makes all kinds of sense. At the same time, I am human and still do struggle with consistency, mot...

August 2, 2017

I made a decision around my last birthday that I wanted to get fitter. But this time I was serious. This wasn’t going to be like the times where I signed up to a new gym membership, joined an exciting fitness group on Meet Up, downloaded a new fitness app, followed ano...

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