Check out my recent blog post for Island Girls Rock and find out how to eat, drink and glow this summer with 5 must-dos for your health & wellness this season. 

After doing a pop up at Republic London, I am really pleased to be running a talk as part of the Republic Lunchtime Series called Sip, Drink & Be Healthy where I'll be discussing the benefits of water, particularly over the summer months. 

Republic London is a beau...

Sleep is one of the key foundations of health and wellbeing. Most of us know and have felt the effects on our mood, but what about our weight, our mental health, the health of our heart or our digestive health? How many us us consider that. As simple as it seems, many...