January 13, 2019

Time and money really do get a bad rap. Despite us all having equal measures of it, somehow there is never enough of it for some of us. It has hindered our workout routines, scuppered our meal prepping and given us a pitiful amount of hours within which to squeeze our...

September 9, 2018

How often have you read that you should eat mindfully? What does that actually mean?

If you’re into mindfulness, you might think that ‘mindful eating’ is all about “eating slowly and without distraction.” That is certainly one way to look at it but I also want to share...

August 2, 2017

I admit, I have struggled with meal prepping in the past and I still do. Yes, I’m a nutritionist, an advocate of healthy eating and I realise logically that meal prepping makes all kinds of sense. At the same time, I am human and still do struggle with consistency, mot...

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