August 2, 2017

I admit, I have struggled with meal prepping in the past and I still do. Yes, I’m a nutritionist, an advocate of healthy eating and I realise logically that meal prepping makes all kinds of sense. At the same time, I am human and still do struggle with consistency, mot...

August 2, 2017

I made a decision around my last birthday that I wanted to get fitter. But this time I was serious. This wasn’t going to be like the times where I signed up to a new gym membership, joined an exciting fitness group on Meet Up, downloaded a new fitness app, followed ano...

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