How often have you read that you should eat mindfully? What does that actually mean?

If you’re into mindfulness, you might think that ‘mindful eating’ is all about “eating slowly and without distraction.” That is certainly one way to look at it but I also want to share...

I made a decision around my last birthday that I wanted to get fitter. But this time I was serious. This wasn’t going to be like the times where I signed up to a new gym membership, joined an exciting fitness group on Meet Up, downloaded a new fitness app, followed ano...