Helping you to realise your health potential so that you can realise your full potential.

NOURISH & FLOURISH
HEALTH AND WELLNESS COACHING

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What is Health Coaching?

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Health coaching will enable you to optimise your health and wellbeing by helping you to: 

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1. Understand and address the thought and behaviour patterns that are hindering your results;

2. Develop new ways of thinking, new habits and new ways of being that will support the person you want to become.  

Coaching and You

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You know what to do; it's just the doing it that's the problem.

As your coach and accountability partner, I will work with you to:

• Identify realistic, yet challenging health goals that you are excited to work towards

• Develop healthy habits that work for you in the long term

• Hold you accountable for keeping your promises to yourself

• Challenge the thinking patterns that don't serve you and help you to look at new ways of thinking

• Develop a greater understanding of your body and what it is trying to tell you 

• Have a healthier relationship with food

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Programs

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NOURISH & FLOURISH 1: £90

• 2 x coaching calls - 45 - 60 mins

• Unlimited email and text support (within office hours)

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NOURISH & FLOURISH 2: £380

• 6 x coaching sessions - 45 - 60 mins

• Unlimited email and text support (within office hours)

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Coaching sessions are held weekly or fortnightly, online or by phone.

Next Steps

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You can get started today by scheduling your first coaching call. 

Once you have scheduled your coaching call I will be in contact to confirm the booking.