Helping you to realise your health potential so that you can realise your full potential.
NOURISH & FLOURISH
HEALTH AND WELLNESS COACHING
What is Health Coaching?
Health coaching will enable you to optimise your health and wellbeing by helping you to:
1. Understand and address the thought and behaviour patterns that are hindering your results;
2. Develop new ways of thinking, new habits and new ways of being that will support the person you want to become.
Coaching and You
You know what to do; it's just the doing it that's the problem.
As your coach and accountability partner, I will work with you to:
Identify realistic, yet challenging health goals that you are excited to work towards
Develop healthy habits that work for you in the long term
Hold you accountable for keeping your promises to yourself
Challenge the thinking patterns that don't serve you and help you to look at new ways of thinking
Develop a greater understanding of your body and what it is trying to tell you
Have a healthier relationship with food
Programs
NOURISH & FLOURISH 1: £90
2 x coaching calls - 45 - 60 mins
Unlimited email and text support (within office hours)
NOURISH & FLOURISH 2: £380
6 x coaching sessions - 45 - 60 mins
Unlimited email and text support (within office hours)
Coaching sessions are held weekly or fortnightly, online or by phone.
Next Steps
You can get started today by scheduling your first coaching call.
Once you have scheduled your coaching call I will be in contact to confirm the booking.