Helping you to realise your health potential so that you can realise your full potential.

NOURISH & FLOURISH
HEALTH AND WELLNESS COACHING

What is Health Coaching?

Health coaching will enable you to optimise your health and wellbeing by helping you to: 

1. Understand and address the thought and behaviour patterns that are hindering your results;

2. Develop new ways of thinking, new habits and new ways of being that will support the person you want to become.  


Coaching and You

You know what to do; it's just the doing it that's the problem.


As your coach and accountability partner, I will work with you to:


  • Identify realistic, yet challenging health goals that you are excited to work towards

  • Develop healthy habits that work for you in the long term

  • Hold you accountable for keeping your promises to yourself

  • Challenge the thinking patterns that don't serve you and help you to look at new ways of thinking

  • Develop a greater understanding of your body and what it is trying to tell you 

  • Have a healthier relationship with food


Programs

NOURISH & FLOURISH 1: £90

  • 2 x coaching calls - 45 - 60 mins

  • Unlimited email and text support (within office hours)

NOURISH & FLOURISH 2: £380

  • 6 x coaching sessions - 45 - 60 mins

  • Unlimited email and text support (within office hours)

Coaching sessions are held weekly or fortnightly, online or by phone.


Next Steps

You can get started today by scheduling your first coaching call. 


Once you have scheduled your coaching call I will be in contact to confirm the booking.

 

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Contact

+44 7878 989 149

Address

London, UK

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