Workplace wellbeing:
Talks & Workshops
A healthy & Engaged team is key to business success.
My 60 - 90 minute workshops are engaging and informative, providing your team with the practical knowledge and support to make real changes towards positive health outcomes.
The workshops are customisable to meet the unique needs of your business, ensuring that your employees receive the support they need to thrive both personally and professionally
Talks & Workshops
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Stress and Burnout
Managing Stress:
Avoiding Burinout:
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Energy & Focus
Sleep Well
Eating for Energy
BrainFood: Eating for Mental Clarity
Dopamine Detox: Practical Tips for Attention & Focus
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Nutrtition
Nutrition 101
Eating Well on a Budget
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Wellbeing
Achieving Worklife Balance
Wellbeing at Work
Lead Well: Wellness for Leaders
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Women's Health
Menopause at Work
Menopause at Work for Managers
Eating for Menopause
Eating for Hormone Balance
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Health Conditions
The Blood Sugar Balance: Type 2 Diabetes Prevention through Diet & Lifestyle
An ADHD Diet: Eating to Support ADHD