Who I Help

It’s all in the hormones

Want to chat?

Let’s chat. Book a free taster session—no pressure, just support.

I work with women who are accomplished, ambitious… and utterly exhausted by perimenopause. You’ve built a career, supported everyone around you, and now your own health is shouting for attention.

The women I work with are doing great things for their businesses, their bosses, their families and friends. They’re showing up for everyone, but they’ve been putting themselves last.

You may resonate if you’re known as the high achiever who can be relied on to get things done, but you’ve made sacrifices to get there. This may look like:

• Struggling to manage weight despite your best efforts

• Low energy, no matter how much you rest or sleep

• Sugar, carbs or fast food cravings

• Trouble falling asleep or staying asleep

• Heavy, unusually light, or irregular periods

• Stress, overwork and overwhelm

• Anxious thoughts, irritability or mood swings

• Brain fog and lack of focus

• Night sweats, or hot flashes

My signature programmes are designed with you in mind. I use proven frameworks that combine nutrition, lifestyle, and mindset shifts—so you can feel better in your body and more in control of your life.

I’ll help you identify where your food choices might be hindering your progress or promoting your symptoms.

I help you to stay on track, set boundaries and keep your word to yourself.

I’ve been where you are, and I know the way forward. Let’s get you feeling like you again.